Monday, December 29, 2014

Urut Tradisional Melayu




Rawatan Urut Tradisional Melayu adalah rawatan urut yang dijalankan oleh orang Melayu untuk membetulkan Urat dan mengeluarkan angin dari badan sejak berpuluh tahun yang lalu.[Dari segi perubatan modem sebenarnya tiada istilah angin]

 Rawatan Urut Tradisional Melayu ini masih diamalkan oleh masyarakat Melayu kerana Rawatan Urut Tradisional Melayu ini amat berkesan untuk merawat segala penyakit.

Ia adalah bentuk rawatan pengubatan alternatif. Langkah-langkah rawatan urut tradisional ini dijalankan oleh pengamal perubatan alternatif bagi urut tradisional.


 Urutan Tradisional Melayu Seluruh badan atau Full Body Massage

 1. Semasa Meniarap

  • Urut Tapak Kaki dan Jari 
  • Urut Betis dan Labu Betis 
  • Urut Belakang Peha 
  • Urut Punggung 
  • Urut Belakang Badan 
  • Urut Tulang Belikat 
  • Urut Belakang Leher/Kepala 
  • Urut Belakang Lengan 
  • Urut Bahu and Rusuk Leher 


 2. Semasa Terlentang

  •  Urut Betis/Tepi Tulang Kering 
  • Urut Peha Luar/Dalam 
  • Urut Perut 
  • Urut Lengan dan Ketiak 
  • Urut Tangan dan Jari 
  • Urut Dada dan Tulang Rusuk 
  • Urut Muka 


 3. Semasa Bersila

  •  Urut Rusuk Leher dan Bahu 
  • Urut Belakang Leher dan Kepala 
  • Urut memegang dan menarik rambut

Thursday, December 25, 2014

Perkara asas sebelum mendapat Rawatan Urut

According to national surveys, most Malaysian know that massage therapy can help relieve stress and pain and benefit their overall health.

If you've decided to get a massage but haven't had one before, you may have questions about what to expect during your session.

The Malaysian Massage Therapy Association offers the following information for first-time recipients of massage:

* Massage is beneficial whether fully or partially clothed. It's your choice whether to remove some of your clothing for your massage. Choosing not to remove your clothes does affect the massage's benefits especially when we use oil massage.

* Massage should not be painful. Give the massage therapist complete and accurate health information and communicate your needs. If you experience discomfort from either the massage or the environment around you, tell your therapist immediately.

* Different techniques can provide relief for various types of pain and stress. Each massage technique or modality is used to achieve specific results for pain relief, flexibility, relaxation or overall health.

Discuss your health goals with your therapist to help choose a massage therapy program that works for you. Massage therapist are trained to recommend massage modalities suited to your health and physical needs.

* It's perfectly OK to talk to your massage therapist or remain silent. Sometimes talking can be a way of unburdening oneself or opening up. Other times, remaining silent can be a way of letting go of thoughts or concentrating. Sometimes, people fall asleep during their session.

* Take your time getting your body adjusted at the end of your massage. Sit up slowly and drink plenty of water.

* Always look for a qualified massage therapist. Gaya MenSPA has qualified massage therapist.

Wednesday, December 24, 2014

Urut Belakang – Cara terbaik untuk melegakan Sakit Belakang

Back pain is a common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles.

While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute low back pain.

Combining massage with other treatments, such as physical therapy and chiropractic, is likely to produce best results.

In addition, back massages, in combination with non-medical treatments, back exercises and good diet, ensures gradual pain relief.

Benefits of Back Massage Therapy

According to the American Massage Therapy Association, research proves that massage therapy provides many important health benefits, including:

Improvement in blood circulation in the body, which aids in the recovery of muscle soreness due to physical activity.

Relaxation of muscles for an improved range of motion. Muscle relaxation also helps in the treatment of insomnia.

Increased endorphin levels. The increase in endorphin levels is actually one of the greatest benefits of the massage therapy.

Endorphins are body chemicals that lend a feel-good feeling, which is very effective in managing chronic pain.

It is important to ensure that precautions are exercised while receiving massage therapy.

Your muscle should relax in response to the pressure applied by a massage therapist, in the absence of which, it is possible that muscles are inflamed.

In such cases, you should not opt for back massages as a treatment option and consult his/her doctor for the treatment.

Most muscle spasms require four massage treatments, usually spread over a six weeks period, to achieve best results. If muscle spasms do not respond to the neuromuscular therapy within two massages, try using another therapy.

If you have severe lower back pain, it is advisable that you undergo thorough medical checkup before commencing the massage therapy.

Tuesday, December 23, 2014

Five Common Types Of Massage

Have you ever wanted to go for a massage therapy session but didn't know what type of massage to get? 

Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that relieve muscular pain and dysfunction. 

Five of the most popular types of massage are Swedish massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, and Neuromuscular Therapy. 

1. Swedish Massage - this is the most common type of massage in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It's most often thought of as a "spa" type of massage but it's much more than that. 

Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort level. It's more than just a "feel good" massage it is very therapeutic. 

2. Deep Tissue Massage - right behind Swedish massage in popularity and availability, Deep Tissue Massage is one of the best known and most often requested types of massage. 

This massage shares some strokes and techniques with Swedish massage and is used to root out chronic tension in the deeper musculature and connective tissues that contribute to pain and loss of range of motion in joints. 

While some massage therapy practitioners use a heavier, sometimes uncomfortable pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort. 

3. Hot Stone Massage - this type of massage is probably the most relaxing and luxurious massage being given today. Heated basalt stones are added to the massage and are used by the massage therapist to perform a mini heat treatment as well as gliding massage strokes that seem to melt away stress and tension. 

4. Sports Massage - just like it sounds, Sports Massage is geared toward athletes at every level from professional to the "weekend warrior" and those who strive for a higher level of fitness. 

Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete's needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance. 

5. Neuromuscular Therapy - also called "NMT" or Neuromuscular Massage, Neuromuscular Therapy is a well known massage technique for relieving muscular pain, and muscle spasm throughout the body. Neuromuscular Therapy is effective with myofascial trigger points causing "referred" pain that originates from someplace other than where it's felt. 

This technique uses very targeted compression and friction massage techniques, positioning, and stretching to release the myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle. 

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. 

You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. 
Do you just want to relax? 
Reduce muscle soreness? 
Relieve pain? 
Improve posture? 

Ask your massage therapist what they recommend for your particular health needs and get massaged today.


Asian Massage Therapy

There are several forms of ancient Asian massage still being practiced in the world today. 

Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East.

Thai massage, shiatsu and asian massage are becoming more and more popular in the west as more people become interested in pilates, yoga and other more holistic forms of exercise and relaxation.

Thai massage actually started in India. It is a form of massage using guided stretching and Meridian pressure point therapy in combination with an ancient breathing method called “Pranayama.”

This technique uses breathing techniques to relax and cleanse the body while strengthening the nervous system. Sessions usually end with a ritualized final relaxation that most customers find intensely restful.

Chinese acupressure or “tui na” was developed over 5000 years ago. By applying pressure to the body at certain key points, the acupressure therapist helps the body to activate its own self-healing abilities.

Acupressure has been used for centuries to treat back pain, headaches and migraines, stress and anxiety. It is deeply relaxing and can have the added benefit of assisting the patient with weight management.

Japanese Shiatsu is another type of massage developed in the Far East. It concentrates on energy rebalance and physical well-being using the thumbs, palms and fingers to apply pressure to certain areas of the body.

Benefits of this type of massage include rebalancing of the bone system, enhanced circulatory function, maintaining balance of the nervous system and greater skin and muscle flexibility.

Indonesian Javanese massage is a system of massage that uses all parts of the hand, including the knuckles, to knead and massage the muscles.

Usually a massage oil is used to facilitate the therapy. This massage works on the muscles and nerves to relieve tension, back pain and aid in the healing of fractures.

Of all of the Asian massages, this is the most robust, and the massage is often painful, although greatly beneficial in the long run.

Whatever your preferences, there are many ancient Asian massage treatments to choose from. Explore your massage options by adding one of these interesting and beneficial massages to your health regimen.


Monday, December 22, 2014

Benefits Of Full Body Massage

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day.

An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses.

Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse.

Going for a full body massage on a regular basis is one excellent way to help you fight off tensions.

Full body massage stimulates the production of endorphins that promotes relaxation and drowsiness.

When you go for full body massage, your head to your toes and feet are massaged both front and back.

A variety of strokes that includes kneading, pulling, wringing, hacking and gliding are used on various parts of the body.

If you are already ill or suffering from constant fatigue or pain, then full body massage can play a big part in your treatment.

A full body massage helps to improve blood circulation and blood becomes more easily transportable to the vital organs in your body.

This is vital for smooth functioning of your internal body parts. In addition, when blood is supplied to areas that have been injured before, repair and renewal of cells and tissues take place more easily.

Combined with conventional medicine and other therapies, repeat sessions of full body massage can do much to accelerate your recovery.

Here are a few disorders that benefit from regular full body massage:

* Depression
* Infertility
* Eating disorders
* Post-operative recovery
* Autism
* Immune-suppressed systems
* Diabetes
* High blood pressure
* Sleep disorders
* Cancer related fatigue
* Low back pain
* Spinal cord injuries

When you choose full body massage, you choose a non-invasive procedure.

In addition, full massage therapy, which is relatively safe, can be a complementary treatment to other medical treatments.

Other than improved blood circulation, here are other benefits that you can expect to experience from a full body massage.

* Stimulated lymph system
* Stimulated immune system
* Relaxed muscles
* Reduced cramps
* Increased flexibility
* Reduced recovery time
* Released endorphins
* Reduced post-operative scar tissue and edema
* Reduced migraine pain
* Improved range of motion
* Reduced depression
* Shortened labor and delivery in expectant mothers

As helpful as full body massage can be, those with certain illnesses should avoid the treatment.

These include phlebitis, certain cancers, certain heart conditions, certain skin problems, and contagious diseases.

To be absolutely sure, check with your doctor first if you are chronically ill. Otherwise, enjoy on a regular basis!


Saturday, November 29, 2014

Cara Urut Tradisional Seluruh Badan

Cara urutan tradisional seluruh badan di lakukan adalah dengan 3 cara:


Bahagian pertama : urutan semasa Meniarap
Bahagian  kedua    : urutan semasa Terlentang
Bahagian ketiga    : urutan semasa Duduk.


BAHAGIAN PERTAMA : SEMASA MENIARAP

1-urutan tapak kaki dan jari
2-urutan betis/labu betis
3-urutan belakang paha
4-urutan punggung/isi punggung dan pinggang
5-urutan belakang
6-urutan belikat
7-urutan belakang lengang
8-urutan bahu rusuk leher

Urutan semasa meniarap terdapat sekurang-kurangnya 9 tempat yang diurut.

BAHAGIAN KEDUA : SEMASA TERLENTANG

1-urutan betis, urat tepi tulang kering
2-urutan paha luar dan dalam
3-urutan perut
4-urutan lengan dan ketiak
5-urutan tangan dan jari
6-urutan dada dan tulang rusuk
7-urutan muka

Bahagian kedua ialah semasa baring terlentang, terdapat  sekurang-kurangnya 7 tempat yang akan diurut.

BAHAGIAN KETIGA : SEMASA DUDUK BERSILA

1-urutan rusuk leher dan bahu
2-urutan belakang dan kepala
3-Memegang dan menarik rambut

Bahagia yang ketiga pula ialah bahagian yang terakhir sekali ialah, semasa duduk terdapat sekurang-kurangnya 3 tempat yang perlu diurutan.

Bila dicampurkan kesemuanya, jumlah kesemuanya ialah 19 tempat yang perlu diurutan untuk seluruh badan.

Masa peruntukan untuk urutan satu badan adalah dengan masa 1 - 1.5 jam sahaja.

Sunday, November 23, 2014

Jenis Jenis Rawatan Urut

Jenis-Jenis Rawatan Urutan

Rawatan Urut Tradisional Seluruh Badan &  Batin

Rawatan urut yang dibuat ke seluruh badan & batin dengan menggunakan minyak.Rawatan urut ini adalah rawatan urut orang melayu turun-temurun yang dibuat untuk menghilangkan segala angin yang berkumpul di seluruh badan bagi tujuan melancarkan peredaran darah.

Rawatan Urutan Aromaterapi

Rawatan urut Thai Massage adalah rawatan yang diberi hasil campuran tekanan dengan menggunakan ibu jari & tapak kaki ke atas otot-otot tertentu di badan dan Urut Aromatherapi adalah rawatan urut menggunakan minyak dan teknik urutannya adalah hanya urutan ringkas & relak-relaks sahaja di seluruh tubuh termasuk muka & telinga dengan mengikut arah urutan yang ditetapkan.



Rawatan Urutan Sukan

Rawatan ini sama dengan rawatan urut tradisional yang bertujuan untuk mengendurkan dan membuang angin di otot badan bertujuan memulih segala anggota tubuh.

Rawatan Urutan Kelelakian atau Batin

Rawatan ini bersamaan dengan rawatan urut batin kalau dalam bahasa Melayu.Caranya adalah urutan buang angin seperti urut tradisional di urat-urat batin di seluruh tubuh depan & belakang diakhiri dengan urut zakar.

Rawatan Urut Kaki atau Foot Reflesologi

 Rawatan urut tapak kaki bertujuan untuk membuang ketulan di tapak kaki & pada masa sama merangsang point setiap anggota badan di tapak kaki.Tekanan di setiap point anggota badan masing-masing akan merangsang urat saraf yang mewakili point anggota badan tersebut supaya aktif & peredaran darah berjalan dengan lancar ke setiap anggota badan berdasarkan point masing-masing.

Tuesday, November 11, 2014

Promo Gaya MenSPA


        Gaya MenSPA
    Kajang/ PutraJaya


Rawatan SPA......Rawatan Wajah & Badan.....Termasuk pelbagai Rawatan Urutan Badan 

....Khas untuk lelaki sahja......


Dari seorang lelaki  

Rasailah pengalaman bersama dengan kami....


 Pastikan temujanji Anda....
Tarikh : Dibuka Setiap hari
Tempat : GAYA MEN SPA
10.00 PAGI ~ 3.00 PAGI...
( Melalui TemuJanji Sahaja bagi mengelak pertindihan )

Sila kunjungi gayamenspa.blogspot.com
Hubungi Kami :  Phone/SMS/Whatsapp: 019-6934014 (Allong)
Datang beramai-ramai

Monday, November 10, 2014

Kelebihan Rawatan Urut

Kelebihan Rawatan Urut

Rawatan Urut dapat melancarkan perjalanan darah yang keluar dan masuk pada tempat-tempat yang sakit dan mempercepatkan proses penyembuhan.

Rawatan Urut sebagai satu cara perubatan pencegahan. Ia sangat baik mencegah penyakit daripada menjadi lebih teruk.



Rawatan Urut boleh dilakukan kepada sesiapa yang mengalami masalah berikut:



1- Terasa Sakit-sakit Badan atau Sengal Badan

2- Sakit-Sakit Sendi seperti selalu ke GYM atau terlalu kuat strecthing

3- Sakit Urat saraf Urat saraf termasuk sakit dibahagian Bahu, Tengkuk dan Pinggang.

4- Sakit Pinggang (khusus orang tua), Urat Belikat (stress) , Sakit Baru atau Lama, Rasa Kurang selesa, Badan Cepat Letih dan tidak bermaya, cepat mengantuk dan lain-lain.

Kursus Pengurusan Mini Home SPA

Kursus pengurusan Mini Home SPA (Level 1) - 1 hari - 4 org 1 sessi


Kursus merangkumi perkara-perkara seperti berikut :-
- Urutan Badan
- Urutan Muka
- Urutan Body Wrapping
- Body scrub
- Facial

Yuran pakej ini buat masa ini ditawarkan pada harga sebanyak RM400


Kursus pengurusan Mini Home SPA (Level 2) - 1 hari - 4 org 1 sessi

Kursus merangkumi perkara-perkara seperti berikut :-
- Urutan Badan
- Urutan Muka
- Urutan Body Wrapping
- Body scrub
- Facial

Yuran pakej ini buat masa ini ditawarkan pada harga sebanyak RM400


Sessi One to One Coaching

Kursus pengurusan Mini Home SPA (Level 1 & 2) - 2 hari -

Kursus merangkumi perkara-perkara seperti berikut :-
- Urutan Badan
- Urutan Muka
- Urutan Body Wrapping
- Body scrub
- Facial

* Model disediakan

Yuran pakej ini buat masa ini ditawarkan pada harga sebanyak RM1000


Pakej Gaya MenSPA

Kami menawarkan beberapa pakej rawatan menarik yang dikhususkan kepada golongan tertentu seperti pakej rawatan untuk golongan lelaki, bakal pengantin lelaki dan lelaki berumur.

Menerusi pakej itu, pelanggan boleh mencuba beberapa rawatan seperti body scrub,urutan tradisional, urutan sukan, urutan swedish ataupun rawatan sauna.

Kami amat menitikberatkan perkara privasi ini kerana pernah merasai sendiri ketidakselesaan apabila mengunjungi pusat kecantikan dan spa yang tidak memberatkan isu berkaitan aurat pelanggan terutama bagi yang beragama Islam.

“Di pusat rawatan ini, pelanggan tidak perlu risau kerana kami hanya menggunakan produk halal selain memulakan rawatan dengan bacaan beberapa ayat suci al-Quran.

Kami juga mempunyai barisan pembantu kecantikan terlatih dan sentiasa mematuhi syarat ditetapkan.

“Semua itu perlu bagi memastikan pelanggan sentiasa selesa dan yakin terutama berkaitan aspek aurat yang selama ini bagaikan dipinggirkan sesetengah pusat kecantikan,” kata Pengurus Gaya MenSPA, Allong.

Ia turut menyediakan perkhidmatan pada harga berpatutan. Ini bagi memastikan golongan lelaki tidak berasa terbeban dengan harga yang dikenakan namun, pada masa sama, masih mengawal kualiti perkhidmatan.

Bagi yang ingin datang ke pusat rawatan Gaya MenSPA, kami mempunyai kelengkapan dan bilik mencukupi tetapi tempahan perlu dilaku bagi mengelakkan pertindihan masa.

Pusat rawatan Gaya MenSPA yang dihias dengan dekorasi tradisional itu dileng­kapi pelbagai peralatan moden.


Apa itu SPA

Masyarakat sudah biasa dengan perkataan 'spa' tetapi masih ramai juga yang sebenarnya tidak begitu faham dan mengetahui apakah maksud sebenar di sebalik sebutan itu.
 
Spa atau 'Solus Per Aqua' (bahasa Latin) sebenarnya bermaksud terapi menggunakan air.
 
Rawatan spa adalah sesuatu yang unik dan eksklusif di mana ia berkonsep 'penyembuhan dengan air' iaitu satu kaedah perawatan yang diperkenalkan sejak berkurun-kurun dahulu.
 
Ketika itu air dari kolam air panas semula jadi digunakan bagi penyembuhan luka dan meningkatkan kesihatan badan. Kini industri spa tempatan telah berkembang meliputi pusat-pusat kecantikan.
 
Masyarakat umum di Malaysia semakin menyedari pentingnya aspek 'hidroterapi' atau penyembuhan menggunakan air dalam meningkatkan tahap kesihatan. Kini masyarakat mula menjadikan spa sebagai satu daripada tempat kunjungan utama bagi rawatan kesihatan.
 
Permintaan terhadap rawatan spa juga semakin meningkat, antaranya bagi mendatangkan kesihatan badan seperti mengeluarkan toksin serta meningkatkan sistem imunisasi selain mencegah alahan.
 
Rawatan spa juga dikatakan boleh meredakan migrain dan asma, menurunkan tekanan darah tinggi, mengurangkan insomnia (tidak boleh tidur) serta stres.

Industri SPA

Industri spa di Malaysia semakin berkembang dengan bilangan pengusaha yang terbabit dalam bidang itu meningkat dari setahun ke setahun.

Industri spa di negara ini mampu menyumbang jutaan ringgit kepada pendapatan tahunan negara selain mewujudkan kira-kira banyak peluang pekerjaan bagi pengamal Terapi Spa.

Perkhidmatan rawatan SPA ini bukan saja digemari wanita, malah semakin ramai lelaki yang mengunjungi SPA bagi tujuan menjaga penampilan diri.

 Lebih menarik, industri ini mampu dijadikan satu daya tarikan kepada pelancong asing untuk mendapatkan perkhidmatan rawatan kecantikan.

 Menyahut cabaran ini, kami di Gaya MenSPA menawarkan perkhidmatan rawatan SPA untuk Lelaki.

Rawatan Spa untuk Lelaki

Rawatan spa mampu meredakan tekanan dan stress selain memulihkan kesegaran tubuh badan yang lesu setelah penat bekerja.

Spa untuk lelaki mampu memberikan pilihan dan konsep eksklusif untuk para lelaki. Orang lelaki mempunyai zon peribadi mereka sendiri dalam konteks rawatan urutan tanpa rasa segan dan malu.

Dan haruslah yang memberikan spa untuk lelaki perlu dilakukan oleh lelaki juga. Dengan ini, kami di Gaya MenSPA menawarkan perkhidmatan SPA untuk lelaki.

Pakej Body Scrub

Pakej Body Scrub
wechat: gayamenspa

call/sms/whatsapp:
Rawatan
Harga [per Sessi]
Rawatan Body Scrub
RM100
Rawatan Body Bleaching & Glow
RM100

Manjakan diri dengan Urut

Kami di Gaya MenSPA akan menumpukan kepada anda yang mengalami stress atau tekanan, kemurungan dan yang mengalami masalah ketegangan otot.

Rawatan Muka dan Resdung

Rawatan Muka dan Resdung


wechat: gayamenspa

call/sms/whatsapp:
Rawatan
Harga
Rawatan Muka & Resdung 
RM100
Rawatan Resdung + Badan
RM100

Rawatan Muka

Rawatan Muka
wechat: gayamenspa

Rawatan untuk merawat kulit bermasalah seperti jerawat yang teruk. Membantu untuk menghilang kan parut jerawat dan menghapuskan kuman pada wajah. Rawatan ini sesuai untuk lelaki yang mempunyai kulit sensitif.

Hasilnya jerawat akan berkurang dengan cepat dan kulit akan menjadi bersih dan licin. Kami juga menggunakan rawatan stim kepada muka yang mempunyai pori-pori dan mengatasi masalah black head and white head.





call/sms/whatsapp:
Rawatan
Harga [per Sessi]
Rawatan Holistic Face Spa
RM100
Rawatan Facial+Scrub+Full Body
RM200

Pakej Urutan Satu Badan

Pakej Urutan Full Body
wechat: gayamenspa

call/sms/whatsapp:

Rawatan
Harga [per Sessi]
Rawatan Urutan Deep Relaxing 
RM100
Rawatan  Urutan Traditional 
RM100
Rawatan  Urutan Tradisional Satu Badan
RM150
Rawatan  Muka+Body Scrub+Urutan Tradisi Satu Badan
RM200
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